Return to Performance.

Not Just Return to Play.

A structured, high-performance pathway for athletes coming back from ACL, hamstring, groin, or lower-limb injuries. Built to restore speed, robustness, and confidence under real game demands.

"I was able to get back into the team and we ended up winning the league. I got to play in Croke Park for the first time. Got to lift a trophy on the Hogan Stand."

John

"Getting messages from guys after training saying, "I've never seen someone move like that on the pitch." I think it's moments like that where it's definitely well worth all the work that was put in."

Darragh

500+

Athletes Coached

Across ACL, hamstring, groin & chronic lower-limb injuries

Faster. Stronger. More Robust

Max speed, COD & game-speed capacity rebuilt

Back Competing at Inter-County, Elite & Professional Level

Does this sound familiar?

  • You’ve been “cleared to return”… but your body still doesn’t feel right.

  • You don’t trust your knee, ankle, or hamstring when you sprint, cut, or decelerate.

  • Your rehab has stalled and your training feels random, reactive, and full of second-guessing.

  • You can execute drills… But when the pace increases, your gaps get exposed.

  • You’re constantly asking yourself: “Is this normal, or am I about to set myself back?”

You’re not broken.

You’re underprepared for performance.

Results You Can Expect To See

Athletes who go through our Return to Performance Pathway don’t just “get back playing”.

They come back stronger, faster, and more confident than they were before injury.

Here’s what that looks like in real terms:

You move without second-guessing every step.

Acceleration feels sharp again.

Cutting and decelerating stop feeling risky.

You stop “protecting” the injured side.

Tendons tolerate real load, not just rehab exercises.

Higher top-speed and repeat sprint ability.

Passing strength, hop, and field-based testing with confidence.

Training has structure instead of stress.

You return to competition robust, conditioned, and match-ready.

In many cases, performing better than pre-injury.

This isn’t about rushing timelines.

It’s about restoring the physical qualities and confidence that actually transfer to performance.

Here's what others have to say

About Pete (and why this pathway exists)

I didn’t learn this from a textbook.

I lived it.

Two ACL tears. A pile of other injuries (osteitis pubis, ankle ligament issues, shoulder dislocations).

I know the nightmare of being “cleared to play” but still feeling slow, stiff, and unsure.

So I built the system I wish I had back then — using biomechanics, speed + COD work, performance testing, and real-world coaching with serious athletes.

No fluff. No cookie-cutter plans.

Just a proper return to performance. 💪

Here’s how it works…

1.

Rebuild Strength & Capacity

Strength, tissue capacity, mobility, and control.

Rebuilt in the right order, for your injury, your body and your sport.

2.

Restore Speed, Reactivity & Gamespeed

Acceleration, max velocity, COD, deceleration, and conditioning, all trained progressively so it actually transfers to the pitch.

3.

Return to Performance

Testing, monitoring, and video review guide every progression.

Your return is based on adaptation and evidence, not arbitrary timelines or gut feelings

What's Included

Premium

12 Weeks — €997

Everything you need to rebuild capacity, movement quality, and confidence.

  • Personalised weekly programme (Strength, mobility, speed, COD & conditioning)

  • Weekly check-ins

  • Unlimited video feedback

  • WhatsApp support

  • Monthly coaching call

  • Nutrition education

  • Full learning platform access

Best for athletes who want structured, high-level rehab with ongoing coaching support.

Premium+

12 Weeks — €1179

For athletes who want deeper support and tighter oversight. Everything in Standard, plus:

  • Comprehensive high-performance team support

  • Performance psychology consultation

  • Performance nutrition consultation

  • Bi-weekly coaching calls

Best for athletes who want performance rebuilt from every angle, not just physical.

Perform+

6 Months - €3000

Only 5 athletes accepted at any one time

The highest level of support we offer.

Everything in Premium, plus:

  • Work directly with Pete

  • 2x In-person assessment & coaching sessions

  • Full Return-to-Performance roadmap

  • Priority WhatsApp access

Best for athletes who want fully bespoke coaching and hands-on guidance through every stage of rehab → performance.

This is for you if…

  • You’re a serious team-sport athlete who wants to return better than before, not just get through rehab

  • You’ve had ACL/hamstring/groin/ankle/tendon issues or a long-running lower-limb injury

  • You’re fed up being “cleared to play” but underperforming

  • You want clear structure, logical progressions, and straight answers

  • You’ll follow the plan and communicate like a pro

This is NOT for you if…

  • You’re looking for a quick fix or shortcut

  • You don’t want to send video or take feedback on board

  • You expect results without consistency

  • You hide flare-ups, skip check-ins, or disappear for weeks

  • You want to rush back as fast as possible

Stop guessing. Start building the athlete again.

Spots open monthly based on availability.

FAQ's

How long is the program?

Minimum 12 weeks. Many athletes stay 6–12 months until they’re back on the field and performing at a better level than they were pre-injury.

Is this only for post-surgery ACL?

No. We work with ACL, hamstring, groin, quad, ankle, and other lower-limb issues — as long as you’re ready to train and recover like a pro, you’re a good fit for our pathway.

I’ve been cleared by physio. Do I still need this?

That’s for you to decide. “Cleared to return” often leaves athletes behind their teammates in relation to speed, COD, conditioning and capacity. Our pathway focuses on being ready to perform at a higher level than before. We rebuild our athletes’ athleticism and confidence through our multi-disciplinary approach.

Can you work with my physio/club coach?

Yes. We write our recommendations for your rehab & RTP in alignment with your club’s schedule & physio recommendations. We’re happy to liaise with all members of the backroom team, from management to the sports medicine team.

What if I travel or the season gets busy?

Athletes are welcome to pause their program around travel. You won’t be forced into a plan that doesn’t fit the reality of your life circumstances.

How fast will I feel a difference?

Most athletes feel some changes in 3–4 weeks. Bigger performance shifts show up around 8–12 weeks, with full return and transition to match-play depending on the individual's response to their program.

What’s the difference between Premium and Perform+?

Perform+ means direct work with Peter, weekly calls, priority access, and deeper testing/monitoring with a full roadmap.

How do check-ins and video review work?

You send training clips and updates weekly (or more). You get coaching feedback, edits, and progression so you know you’re executing everything correctly and so we know that you’re doing the work necessary to return to the field.

What if I get pain during training?

Pain doesn’t always mean stop. You’ll get clear guidance on what’s normal, what’s not, and how to adjust your program without losing momentum.

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